Do you wake up early in the morning with no energy and you find yourself tired in the middle of the day?
If yes, then you’ve come to the right place. The reason why you are feeling tired all the time could be because of Fatigue or Brain Fog. According to Dr. Axe, one of the reasons you have brain fog is that of lack of sleep. Studies suggest that average sleep durations have decreased from 9 hours in 1910 to as little as 6.9 hours on workdays in 2002 according to National Center for Biotechnology Information. The second reason could be the quality of your diet. Sugar, Carbs, Alcohol, and Caffeine can have a significant impact on your health.
I suffered from fatigue and brain fog until I finally decided that I need to do something about it. And so, I did lots of research on how to have more energy in the morning and mixed things up to find what works for me. These things that I’m about to show you has helped me fight off fatigue and brain fog. These things may or may not work for you as it works for me.
**** If you’re still feeling the symptoms of loss of energy or fatigue after changing your lifestyle, then you need professional help. ****
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# 1 Way To Have More Energy In The Morning
Lymphatic – It helps stimulate your lymphatic system. Dry brushing is one way in assisting your lymphatic system to get rid of toxins.
Exfoliant – It helps get rid of dead skin, Making your skin feel soft and smooth. It Also helps with blood circulation, and this is why you will feel wide awake and energized after dry brushing. So, I do not recommend dry brushing at night time.
Right when you wake up after washing your face and brushing your teeth, you can start brushing your body. Make sure you are naked and start at your feet and moving in long sweeping motions toward your heart. Brush several times in each area and always brush toward your heart.
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#2 Way To Supercharge Your Morning
Warm water with Lemon and Cayenne Pepper
Drinking warm water with lemon and Cayenne Pepper in the morning right when you wake up is a good habit to have. It will give you more energy in the morning, and it is one great energy cleansing drink that can boost your productivity in the morning. We can call this drink a supercharge energy drink that is natural and healthy.
Warm Water – Cleanse your digestion by flushing out toxins in your system, and it prevents constipation.
Lemon – Contains Vitamin C that fights off sickness and Inflammation because of the antioxidant properties that Vit. C has. It is also good for preventing wrinkled skin and beneficial for weight loss due to the polyphenol antioxidants in lemon.
Cayenne Pepper– Stimulates gastric juices that aid the body’s ability to metabolize food and toxins. Therefore, it is a perfect metabolism booster. Also, good for detoxing your body and get rid of the bad stuff in your body so you can have more energy in the morning.
Cut lemon in half and squeeze half of the lemon in an 8 oz warm alkaline water and add a pinch of Cayenne Pepper, mix and drink.
#3 Way To Get All The Nutrients You Need In The Morning To Get More Energy
– It contains the best source of chlorophyll which is a blood builder. It also contains all the minerals known to man, and vitamins A, B-complex, C, E, l, and K.
– Taking a shot of wheatgrass in the morning is like eating 2 pounds of greens in one sitting. It gives you the energy and clear mind to tackle your day. Especially if you are in a rush for work, the wheatgrass shot is all you need. A bonus benefit is it helps in slowing down the aging process.
I use a powder wheatgrass. Add a spoon full of wheatgrass into a shot glass and add a little bit of alkaline water. When taking a shot of wheatgrass, make sure you do not swallow it right away. Leave it in your mouth for a couple of minutes, so it gets absorb in your salivary glands and your system better
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#4 Way To Free Yourself From Brain Fog
– Detoxifies heavy metals that can cloud your mind.
– It eliminates candida, and it helps prevent cancer. Spirulina contains incredible antibodies, infection-fighting proteins, and other cells that improve immunity. It helps fight Infection and Chronic Illnesses/Diseases.
– The chemical composition of Spirulina can give you a boost of energy.
– Contains high protein that promotes weight loss and low-fat stores through a variety of mechanisms. A better alternative to protein shakes because it has more protein than the regular protein shakes.
Blend 1-2 tbsp of spirulina, one banana, and 4-6 oz of almond milk. I use a Blendtec when I make two servings, and I use NutriBullet for one serving. This drink would be my protein shake in the morning.
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Maybe you’ve been suffering from these problems, but you just didn’t know what causes it and didn’t know where to start and how to start changing your lifestyle. Give these four simple ways a try, and you’ll see in no time you’ll have more energy in the morning to tackle your busy day.
Resource: Hey my lovely friends, I recently found this Health & Wellness website and saw this blog post, 10 Reasons To Start Adding Cayenne Pepper To Your Meals. If you like reading a blog post about health and wellness, then check them out.
What are some of the ways you’ve implemented in your life that you can share with us on how to have more energy in the morning?
You can also check out my 4 Amazing Healthy Tips To Lose Stubborn Fat Fast. These four simple ways that I just showed you also helped me lose my love handles fast.